Breakfast Smoothie

This breakfast smoothie is a delicious and nutritious start to your day, blending the freshness of fruits with the creaminess of yogurt. It's packed with vitamins and minerals to keep you energized and satisfied until your next meal.

Ingredients

• Banana - 1 medium, ripe
• Spinach - 1 cup, fresh
• Greek yogurt - 200 grams, plain
• Almond milk - 1 cup, unsweetened
• Peanut butter - 2 tablespoons
• Chia seeds - 1 tablespoon
• Honey - 1 tablespoon (optional)
• Ice cubes - 1 cup

Steps

1. Peel the banana and break it into chunks.
2. In a blender, combine the banana, spinach, Greek yogurt, almond milk, peanut butter, chia seeds, and honey (if using).
3. Add the ice cubes to the blender.
4. Blend on high speed until smooth and creamy, about 30-60 seconds.
5. Taste and adjust sweetness if necessary by adding more honey.
6. Pour into two glasses and enjoy immediately.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 40 g
• Fiber: 7 g
• Sugar: 14 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from spinach and banana.
• High in protein and healthy fats from Greek yogurt and peanut butter.

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