Breakfast Skillet

This high-protein breakfast skillet is a hearty and wholesome way to start your day, featuring a delicious combination of eggs, turkey sausage, and colorful vegetables. Packed with flavor and nutrients, it's sure to energize you for the day ahead.

Ingredients

• 2 large eggs
• 100g turkey sausage, sliced
• 1 medium bell pepper, diced
• 1 small onion, diced
• 100g baby spinach
• 50g shredded cheese (cheddar or mozzarella)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped fresh parsley for garnish (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced turkey sausage and cook for about 5 minutes, or until browned.
3. Add the diced onion and bell pepper to the skillet, and sauté for another 3-4 minutes until the vegetables are softened.
4. Stir in the baby spinach and cook until wilted, about 2 minutes.
5. Make two wells in the mixture and crack an egg into each well.
6. Cover the skillet and cook for an additional 3-5 minutes, or until the eggs are cooked to your desired doneness.
7. Sprinkle shredded cheese on top and cover for another minute until the cheese melts.
8. Season with salt and pepper to taste, and garnish with chopped parsley if desired.
9. Serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Contains vitamins and minerals from vegetables, promoting overall health.

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