Breakfast Sausage Patties

These low-carb breakfast sausage patties are packed with flavor and are perfect for a hearty morning meal. Made with a blend of spices and ground meat, they offer a satisfying and nutritious start to your day.

Ingredients

• Ground pork - 250 grams
• Ground beef - 250 grams
• Egg - 1 large
• Almond flour - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried thyme - 1 teaspoon
• Dried sage - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon for frying

Steps

1. In a large bowl, combine the ground pork, ground beef, egg, almond flour, garlic powder, onion powder, thyme, sage, salt, and black pepper.
2. Mix the ingredients thoroughly with your hands until well combined.
3. Form the mixture into 4 equal-sized patties.
4. Heat the olive oil in a large skillet over medium heat.
5. Add the patties to the skillet and cook for 5-7 minutes on each side, or until they are browned and cooked through.
6. Remove the patties from the skillet and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 300
• Protein: 24 g
• Carbs: 2 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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