Breakfast Sausage Links

These homemade breakfast sausage links are packed with protein and flavor, making them the perfect start to your day. With a blend of herbs and spices, these links offer a hearty, savory taste that pairs beautifully with eggs or pancakes.

Ingredients

• ground turkey - 300 grams
• ground pork - 100 grams
• fresh parsley - 2 tablespoons, chopped
• sage - 1 teaspoon, dried
• thyme - 1 teaspoon, dried
• black pepper - 1/2 teaspoon
• salt - 1 teaspoon
• garlic powder - 1/2 teaspoon
• onion powder - 1/2 teaspoon
• cayenne pepper - 1/4 teaspoon
• maple syrup - 1 tablespoon
• olive oil - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground turkey, ground pork, parsley, sage, thyme, black pepper, salt, garlic powder, onion powder, cayenne pepper, and maple syrup.
2. Mix the ingredients thoroughly using your hands or a spoon until well combined.
3. Divide the mixture into 8 equal portions and shape each portion into a link, about 3 inches long.
4. Heat olive oil in a skillet over medium heat.
5. Once the oil is hot, add the sausage links to the skillet, making sure not to overcrowd the pan.
6. Cook the sausage links for about 10-12 minutes, turning occasionally, until they are browned and cooked through (internal temperature should reach 75°C).
7. Remove from the skillet and let rest for a minute before serving.

Nutrition

• Calories: 290
• Protein: 28 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein to support muscle growth and repair.
• Contains herbs and spices that may have anti-inflammatory properties.

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