Breakfast Sandwich

This high-protein breakfast sandwich features a savory combination of scrambled eggs, turkey bacon, and fresh spinach, all nestled between toasted whole grain bread. It's a satisfying and nutritious way to kickstart your day.

Ingredients

• Whole grain bread - 4 slices
• Eggs - 4 large
• Turkey bacon - 4 slices
• Fresh spinach - 1 cup
• Cheddar cheese - 60 grams, shredded
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a skillet, cook the turkey bacon over medium heat until crispy, about 6-8 minutes. Remove and set aside.
2. In the same skillet, add olive oil and sauté the fresh spinach until wilted, about 2-3 minutes. Season with salt and pepper.
3. In a bowl, whisk the eggs, adding a pinch of salt and pepper. Pour the eggs into the skillet and scramble until fully cooked, about 3-4 minutes.
4. While the eggs are cooking, toast the whole grain bread slices until golden brown.
5. Assemble the sandwich by placing a slice of toasted bread on a plate, adding a layer of scrambled eggs, followed by the turkey bacon, sautéed spinach, and a sprinkle of cheddar cheese. Top with another slice of bread.
6. Repeat the assembly for the second sandwich and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 240 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and recovery.
• Contains fiber from whole grain bread and spinach, aiding digestion.

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