Breakfast Quinoa

Breakfast Quinoa is a nutritious and filling dish that combines the wholesome goodness of quinoa with fresh fruits and a hint of sweetness. Perfect for a healthy start to your day, this dish is both satisfying and energizing.

Ingredients

• Quinoa - 1 cup (250 ml)
• Water - 2 cups (500 ml)
• Almond milk - 1/2 cup (125 ml)
• Maple syrup - 2 tablespoons (30 ml)
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Banana - 1 medium, sliced
• Blueberries - 1/2 cup (75 g)
• Chopped walnuts - 1/4 cup (30 g)
• Chia seeds - 1 tablespoon (15 g)

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
4. Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes.
5. In a separate bowl, combine the cooked quinoa with almond milk, maple syrup, cinnamon, and salt. Stir well to combine.
6. Divide the quinoa mixture into two bowls, and top with sliced banana, blueberries, chopped walnuts, and chia seeds.
7. Serve immediately and enjoy your healthy breakfast!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and muscle health.
• Rich in antioxidants and vitamins from fruits, supporting overall wellness.

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