Breakfast Quiche

This gluten-free breakfast quiche is a delightful combination of eggs, cheese, and vegetables, making it a perfect start to your day. It's easy to prepare and full of flavor, ensuring a satisfying meal for two.

Ingredients

• Eggs - 4 large
• Milk - 120 ml
• Cheddar cheese - 100 g, shredded
• Spinach - 50 g, fresh, chopped
• Red bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Gluten-free pie crust - 1 (6-inch) ready-made

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the diced onion and red bell pepper until they are soft, about 5 minutes.
3. Add the chopped spinach to the skillet and cook for another 2-3 minutes until wilted. Remove from heat and let it cool slightly.
4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
5. Add the sautéed vegetables and shredded cheddar cheese to the egg mixture, stirring gently to combine.
6. Place the gluten-free pie crust in a small pie dish and pour the egg and vegetable mixture into the crust.
7. Bake in the preheated oven for 30 minutes or until the quiche is set and the top is lightly golden.
8. Remove from the oven, let it cool for 5 minutes, then slice and serve warm.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 300 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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