Breakfast Polenta

Breakfast Polenta is a warm, comforting dish that combines creamy polenta with sautéed seasonal vegetables and a hint of cheese, making it a delightful start to your day. This vegetarian dish is not only filling but also offers a burst of flavors and textures with every bite.

Ingredients

• Polenta - 1 cup (250 ml)
• Water - 4 cups (1 L)
• Olive oil - 2 tablespoons (30 ml)
• Yellow bell pepper - 1 small, diced
• Zucchini - 1 small, diced
• Spinach - 2 cups (60 g), fresh
• Garlic - 2 cloves, minced
• Parmesan cheese - 1/4 cup (25 g), grated
• Salt - 1 teaspoon (5 g)
• Black pepper - 1/2 teaspoon (2 g)

Steps

1. In a medium saucepan, bring 4 cups of water to a boil. Add 1 teaspoon of salt to the boiling water.
2. Gradually whisk in the polenta, stirring constantly to prevent lumps. Reduce the heat to low and cook for about 15-20 minutes, stirring frequently, until the polenta is thick and creamy.
3. While the polenta is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
4. Add the diced yellow bell pepper and zucchini to the skillet. Cook for about 5 minutes, stirring occasionally until the vegetables are tender.
5. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted. Season with black pepper to taste.
6. Once the polenta is ready, stir in the grated Parmesan cheese until melted and well combined.
7. Serve the creamy polenta in bowls topped with the sautéed vegetables.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids in digestion.
• Packed with vitamins and minerals from the vegetables.

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