Breakfast Pizza

Breakfast Pizza is a delicious and hearty dish that combines the flavors of a classic breakfast with the comforting texture of pizza. Topped with scrambled eggs, turkey sausage, and a medley of vegetables, this high-protein meal is perfect for starting your day off right.

Ingredients

• Whole wheat pizza dough - 200 grams
• Eggs - 4 large
• Turkey sausage, cooked and crumbled - 100 grams
• Bell pepper, diced - 50 grams
• Red onion, diced - 30 grams
• Spinach, chopped - 30 grams
• Shredded mozzarella cheese - 100 grams
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon

Steps

1. Preheat your oven to 220°C (425°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface to fit a 12-inch pizza pan.
3. Transfer the rolled dough to the pizza pan and brush it with olive oil.
4. In a bowl, whisk together the eggs, salt, black pepper, and garlic powder until well combined.
5. In a skillet over medium heat, sauté the diced bell pepper and red onion in a little olive oil until softened, about 3-4 minutes.
6. Add the chopped spinach to the skillet and cook for another 1-2 minutes until wilted.
7. Pour the egg mixture into the skillet with the vegetables, stirring gently to scramble the eggs until just set.
8. Spread the scrambled egg and vegetable mixture evenly over the pizza dough.
9. Sprinkle the crumbled turkey sausage over the egg mixture, followed by the shredded mozzarella cheese.
10. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is bubbly.
11. Remove from the oven, let cool for a few minutes, then slice and serve.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein to help build and repair tissues.
• Contains vegetables for added vitamins and minerals.

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