Breakfast Pita with Hummus

Breakfast Pita with Hummus is a delightful fusion of Middle Eastern flavors and American breakfast staples, perfect for a hearty morning meal. Soft pita bread is filled with creamy hummus, fresh veggies, and a touch of spice, providing a nutritious start to your day.

Ingredients

• Whole wheat pita bread - 2 pieces
• Hummus - 100 grams
• Eggs - 2 large
• Spinach - 50 grams, fresh
• Cherry tomatoes - 100 grams, halved
• Cucumber - 50 grams, diced
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Feta cheese - 30 grams, crumbled (optional)

Steps

1. In a skillet, heat the olive oil over medium heat.
2. Crack the eggs into the skillet and season with salt, black pepper, and paprika. Cook to your desired doneness (sunny-side up or scrambled).
3. While the eggs are cooking, warm the pita bread in a toaster or on a pan until soft.
4. In a bowl, mix the spinach, cherry tomatoes, and cucumber to create a fresh salad.
5. Once the eggs are done, remove them from heat and let them cool slightly.
6. Spread a generous layer of hummus inside each warm pita.
7. Add the cooked eggs on top of the hummus, followed by the fresh salad mixture.
8. If desired, sprinkle crumbled feta cheese over the top for added flavor.
9. Serve immediately while warm.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 210 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in protein from eggs and hummus, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall health.

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