Breakfast Nachos

Breakfast Nachos are a delightful twist on a classic dish, featuring crispy tortilla chips topped with a medley of scrambled eggs, black beans, and fresh vegetables. This hearty and colorful breakfast is perfect for sharing and will energize your morning!

Ingredients

• Corn tortilla chips - 150 grams
• Eggs - 4 large
• Black beans - 120 grams, canned and drained
• Cherry tomatoes - 100 grams, halved
• Avocado - 1 medium, diced
• Shredded cheddar cheese - 100 grams
• Green onions - 2, sliced
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Hot sauce - to taste (optional)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium bowl, whisk the eggs with salt and black pepper until well combined.
3. In a skillet, heat the olive oil over medium heat. Add the whisked eggs and scramble them until fully cooked, about 5 minutes. Remove from heat.
4. On a baking sheet, spread out the corn tortilla chips evenly.
5. Layer the scrambled eggs over the tortilla chips, followed by the black beans, cherry tomatoes, and shredded cheddar cheese.
6. Place the baking sheet in the preheated oven and bake for 5-7 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and top with diced avocado, sliced green onions, and chopped cilantro.
8. Drizzle with hot sauce if desired, and serve immediately.

Nutrition

• Calories: 550
• Protein: 22 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein from eggs and black beans, supporting muscle health.
• Provides healthy fats from avocados, promoting heart health.

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