Breakfast Hash

This Vegetarian Breakfast Hash is a hearty and colorful dish featuring crispy potatoes, vibrant bell peppers, and protein-packed chickpeas. Perfect for a satisfying morning meal, it combines fresh herbs and spices for a flavorful start to your day.

Ingredients

• Potatoes - 300 grams, diced
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Chickpeas - 200 grams, cooked (canned or boiled)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Avocado - 1 medium, sliced (for serving)
• Eggs - 2 (optional, for topping)

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the diced potatoes and cook for about 10-12 minutes, stirring occasionally, until they are golden and crispy.
3. Add the diced onion and cook for another 3-4 minutes until the onion is translucent.
4. Stir in the diced red and yellow bell peppers and cook for an additional 5 minutes until the peppers are tender.
5. Add the minced garlic, chickpeas, paprika, salt, and black pepper to the skillet; mix well and cook for another 3-5 minutes, allowing the flavors to meld.
6. If using eggs, create two small wells in the hash and crack an egg into each well. Cover the skillet and cook for about 5 minutes or until the eggs are set to your liking.
7. Remove from heat, garnish with fresh parsley, and serve hot with sliced avocado on the side.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from potatoes and chickpeas, promoting digestive health.
• Packed with vitamins and minerals from bell peppers and fresh herbs, supporting overall well-being.

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