Breakfast Frittata

This vibrant Vegetarian Breakfast Frittata is a nutritious and satisfying dish, packed with colorful vegetables and fluffy eggs. Perfect for a hearty breakfast or brunch, it's simple to prepare and full of flavor.

Ingredients

• Large Eggs - 4
• Milk - 60 ml
• Bell Pepper (diced) - 1/2 cup
• Spinach (fresh) - 1 cup
• Red Onion (diced) - 1/4 cup
• Cherry Tomatoes (halved) - 1/2 cup
• Feta Cheese (crumbled) - 50 g
• Olive Oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Basil (chopped) - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a medium oven-safe skillet over medium heat.
4. Add the diced red onion and bell pepper to the skillet, and sauté for 3-4 minutes until softened.
5. Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
6. Pour the egg mixture into the skillet, then gently fold in the cherry tomatoes and crumbled feta cheese.
7. Cook on the stovetop for 5 minutes without stirring until the edges begin to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
9. Remove from the oven and let cool for a couple of minutes. Garnish with fresh basil before slicing and serving.

Nutrition

• Calories: 305
• Protein: 20 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in protein, which helps in muscle building and repair.
• Contains various vitamins and minerals from the vegetables that support overall health.

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