Breakfast Casserole

This Low Carb Breakfast Casserole is a hearty and delicious way to start your day, packed with protein and veggies. Perfect for meal prep, it’s easy to make and will keep you satisfied without the carbs.

Ingredients

• Eggs - 4 large
• Heavy cream - 60 ml
• Cooked bacon - 100 g, chopped
• Bell pepper - 50 g, diced
• Spinach - 30 g, chopped
• Cheddar cheese - 60 g, shredded
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Olive oil - 1 tsp

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté the diced bell pepper until soft, about 3-4 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
4. In a large bowl, whisk together the eggs, heavy cream, salt, and black pepper.
5. Stir in the sautéed vegetables and chopped bacon, mixing well.
6. Pour the mixture into a greased small baking dish.
7. Sprinkle the shredded cheddar cheese evenly on top.
8. Bake in the preheated oven for 20-25 minutes or until the eggs are set and the cheese is bubbly.
9. Remove from oven and let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 370
• Protein: 25 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 300 mg
• Total Fat: 30 g
• Saturated Fat: 14 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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