Breakfast Burrito Bowl

This Low Carb Breakfast Burrito Bowl is a hearty and satisfying dish, featuring scrambled eggs, seasoned turkey sausage, and fresh vegetables, all served in a bowl for a delicious start to your day. It's a perfect blend of protein and flavor, keeping you energized without the carbs.

Ingredients

• Large Eggs - 4
• Ground Turkey Sausage - 200 grams
• Bell Pepper (diced) - 1 medium
• Green Onion (sliced) - 2 stalks
• Avocado (diced) - 1 small
• Cheddar Cheese (shredded) - 50 grams
• Olive Oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Salsa - 60 ml

Steps

1. In a skillet, heat olive oil over medium heat. Add ground turkey sausage and cook until browned, about 5-7 minutes, breaking it apart as it cooks.
2. Add diced bell pepper and cook for another 3-4 minutes until softened.
3. In a bowl, whisk together the eggs, salt, and black pepper. Pour the eggs into the skillet with the turkey sausage and bell pepper, and scramble gently until the eggs are fully cooked, about 3-4 minutes.
4. Remove the skillet from the heat and stir in the sliced green onion and half of the shredded cheddar cheese.
5. To serve, divide the egg mixture into two bowls. Top each bowl with diced avocado, the remaining cheddar cheese, and salsa.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle building and repair.
• Contains healthy fats from avocado, which support heart health.

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