Breakfast Burrito

Start your day right with this hearty and flavorful Vegan Breakfast Burrito, packed full of protein and vibrant vegetables. Each bite delivers a satisfying blend of textures and tastes that will energize your morning.

Ingredients

• Whole wheat tortillas - 2 large
• Firm tofu - 200 grams, crumbled
• Olive oil - 1 tablespoon
• Red bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Spinach - 100 grams, fresh
• Nutritional yeast - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Avocado - 1 small, sliced
• Salsa - 100 grams, for serving

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and red bell pepper to the skillet, cooking until softened, about 3-4 minutes.
3. Stir in the crumbled tofu, turmeric, cumin, salt, and black pepper. Cook for another 5 minutes, allowing the tofu to absorb the flavors.
4. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
5. Remove the skillet from heat, and stir in the nutritional yeast for added flavor.
6. Warm the whole wheat tortillas in a separate pan or microwave for about 30 seconds until pliable.
7. Assemble the burritos by placing an equal amount of the tofu mixture in the center of each tortilla, topping with sliced avocado.
8. Fold in the sides of the tortilla and then roll it up from the bottom to form a burrito.
9. Serve warm with salsa on the side.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in protein from tofu, supporting muscle health.
• High in fiber from vegetables and whole wheat tortillas, promoting digestive health.

Tags