Breakfast Bowl

This Low Carb American Breakfast Bowl is a hearty and satisfying way to start your day, packed with protein-rich eggs, crispy bacon, and fresh vegetables. It's not only delicious but also keeps your carb count low while providing essential nutrients.

Ingredients

• Eggs - 4 large
• Bacon - 4 slices
• Spinach - 100 grams, fresh
• Cherry tomatoes - 100 grams, halved
• Avocado - 1 medium, diced
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Cheddar cheese - 50 grams, shredded (optional)

Steps

1. In a skillet over medium heat, cook the bacon until crispy, about 5-7 minutes. Remove and drain on paper towels.
2. In the same skillet, using the bacon fat, add the spinach and cherry tomatoes. Sauté for 2-3 minutes until the spinach is wilted and the tomatoes are softened.
3. While the vegetables are cooking, whisk the eggs in a bowl and season with salt and pepper.
4. Push the vegetables to one side of the skillet and pour the eggs into the other side. Scramble the eggs until fully cooked, about 3-4 minutes.
5. Divide the spinach, tomatoes, and scrambled eggs between two bowls. Top each bowl with diced avocado and crispy bacon.
6. If desired, sprinkle shredded cheddar cheese on top before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in healthy fats from avocado, promoting heart health.

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