Borscht Soup

Borscht Soup is a vibrant, hearty soup that brings together the earthy flavors of beets and a medley of vegetables, perfect for warming up on a chilly day. This Kosher American snack dish is both nutritious and satisfying, making it a delightful choice for any occasion.

Ingredients

• Beet - 200 grams, peeled and diced
• Cabbage - 100 grams, shredded
• Carrot - 1 medium, grated
• Potato - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh dill - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 3-4 minutes.
2. Add the diced beets, grated carrot, and diced potato to the pot. Stir and cook for another 5 minutes.
3. Pour in the vegetable broth, then add the shredded cabbage. Bring the mixture to a boil.
4. Reduce the heat to low, cover the pot, and simmer for about 25 minutes, or until the vegetables are tender.
5. Season the soup with lemon juice, salt, and black pepper to taste. Stir well.
6. Serve hot, garnished with fresh dill.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from beets, which can help reduce inflammation.
• High in fiber, promoting digestive health.

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