Bokkeumbap

Bokkeumbap is a vibrant and nutritious stir-fried rice dish that combines the hearty flavors of American ingredients with a Korean touch. Packed with vegetables and protein, this dish is both satisfying and healthy, making it perfect for a quick meal.

Ingredients

• Cooked brown rice - 2 cups
• Olive oil - 2 tablespoons
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Green onions, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Soy sauce - 2 tablespoons
• Eggs - 2 large
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the diced carrot, bell pepper, and zucchini. Cook for 5-7 minutes until the vegetables are tender.
4. Push the vegetables to one side of the skillet, and crack the eggs into the cleared space. Scramble the eggs until fully cooked.
5. Add the cooked brown rice to the skillet and mix everything together.
6. Pour the soy sauce and sesame oil over the rice mixture, and stir-fry for another 3-5 minutes until evenly coated and heated through.
7. Season with salt and black pepper to taste.
8. Remove from heat and stir in the chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables and brown rice, promoting digestive health.
• Contains healthy fats from olive oil and eggs, supporting heart health.

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