Blueberry Pudding

This creamy Blueberry Pudding is a delightful Paleo dessert that highlights the natural sweetness of blueberries while providing a satisfying texture. It's a simple yet elegant treat that can be enjoyed any time of the day.

Ingredients

• Blueberries - 200 grams
• Coconut milk - 200 ml
• Chia seeds - 2 tablespoons
• Honey or maple syrup - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Sea salt - a pinch

Steps

1. In a medium saucepan, combine the blueberries and coconut milk over medium heat.
2. Add honey or maple syrup, vanilla extract, and a pinch of sea salt, stirring gently until the blueberries soften, about 5 minutes.
3. Remove the mixture from heat and let it cool slightly.
4. Once cooled, transfer the mixture to a blender and add the chia seeds.
5. Blend until smooth and creamy, then pour into serving bowls.
6. Refrigerate for at least 2 hours to allow the pudding to thicken.
7. Serve chilled, garnished with extra blueberries if desired.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 32 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from blueberries, promoting heart health.
• Chia seeds provide omega-3 fatty acids and dietary fiber, aiding digestion.

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