Blueberry Peach Crisp

This Blueberry Peach Crisp combines the sweet and tangy flavors of fresh blueberries and ripe peaches, topped with a buttery oat crumble. It's a delightful dessert perfect for any occasion, served warm with a scoop of vanilla ice cream.

Ingredients

• Fresh blueberries - 150 grams
• Fresh peaches - 150 grams, diced
• Granulated sugar - 50 grams
• Lemon juice - 1 tablespoon
• Rolled oats - 50 grams
• All-purpose flour - 30 grams
• Brown sugar - 30 grams
• Unsalted butter - 30 grams, melted
• Ground cinnamon - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the fresh blueberries and diced peaches with granulated sugar and lemon juice. Stir gently to coat the fruit evenly.
3. Transfer the fruit mixture into a small baking dish (approximately 20x15 cm).
4. In another bowl, mix the rolled oats, all-purpose flour, brown sugar, ground cinnamon, and a pinch of salt.
5. Add the melted butter to the oat mixture and stir until crumbly.
6. Sprinkle the oat mixture evenly over the fruit in the baking dish.
7. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the fruit is bubbling.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 3 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 4 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from blueberries, which help combat oxidative stress.
• Peaches provide vitamins A and C, promoting healthy skin and immune function.

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