Blueberry Muffins

These blueberry muffins are fluffy, moist, and bursting with juicy blueberries, making them a delightful start to any morning. Perfectly sweetened and easy to make, they are an irresistible treat for breakfast or a snack.

Ingredients

• All-purpose flour - 120 grams
• Granulated sugar - 50 grams
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Milk - 75 milliliters
• Vegetable oil - 30 milliliters
• Egg - 1 large
• Vanilla extract - 1/2 teaspoon
• Fresh blueberries - 100 grams

Steps

1. Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the flour, sugar, baking powder, and salt until combined.
3. In a separate bowl, mix the milk, vegetable oil, egg, and vanilla extract until well blended.
4. Pour the wet ingredients into the dry ingredients and stir gently until just combined, being careful not to over-mix.
5. Fold in the fresh blueberries until evenly distributed in the batter.
6. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 35 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 50 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Blueberries are rich in antioxidants, which help combat oxidative stress.
• These muffins provide a good source of energy from carbohydrates and healthy fats.

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