Blueberry Grunt

Blueberry Grunt is a delightful baked dish that combines juicy blueberries with a grain-free dough, creating a comforting dessert that is both sweet and satisfying. This Paleo version allows you to indulge in a classic American treat while sticking to wholesome ingredients.

Ingredients

• Fresh blueberries - 250 grams
• Almond flour - 100 grams
• Coconut flour - 30 grams
• Baking powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Honey or maple syrup - 2 tablespoons
• Almond milk - 100 ml
• Coconut oil, melted - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Sea salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium bowl, combine the almond flour, coconut flour, baking powder, cinnamon, and sea salt.
3. In another bowl, whisk together the almond milk, melted coconut oil, honey (or maple syrup), and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. In an oven-safe dish, spread the blueberries evenly across the bottom.
6. Spoon the dough over the blueberries, spreading it as evenly as possible.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick comes out clean.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from blueberries, which support heart health.
• High in fiber, promoting digestive health and satiety.

Tags