Blueberry Chia Pudding

Blueberry Chia Pudding is a creamy and nutritious breakfast that combines the superfood chia seeds with fresh blueberries, creating a delightful balance of texture and flavor. This gluten-free dish is not only easy to prepare but also packed with antioxidants and healthy fats, making it a perfect start to your day.

Ingredients

• Chia seeds - 1/4 cup
• Almond milk - 1 cup
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Fresh blueberries - 1 cup
• Cinnamon - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, cinnamon, and a pinch of salt.
2. Whisk the mixture well until the chia seeds are evenly distributed.
3. Let the mixture sit for about 5 minutes and then whisk again to prevent clumping.
4. Cover the bowl and refrigerate for at least 2 hours, or overnight for a thicker consistency.
5. Once the pudding has set, divide it into two serving bowls.
6. Top each bowl with fresh blueberries and a drizzle of maple syrup if desired.
7. Serve immediately and enjoy your delightful Blueberry Chia Pudding!

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 7.5 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, which support heart health.
• High in fiber, promoting digestive health and keeping you full longer.

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