Blackened Redfish

Blackened Redfish is a flavorful, spicy American seafood dish that features the succulent taste of redfish, seared to perfection with a bold spice blend. This Paleo-friendly recipe is not only delicious but also packed with nutrients, making it a fantastic choice for a healthy meal.

Ingredients

• Redfish fillets - 2 (about 200g each)
• Paprika - 2 tablespoons
• Cayenne pepper - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Lemon - 1 (for serving)
• Fresh parsley - for garnish

Steps

1. In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper to create the spice blend.
2. Pat the redfish fillets dry with paper towels and then rub the spice blend evenly over both sides of the fillets.
3. Heat the olive oil in a large skillet over medium-high heat until shimmering.
4. Carefully place the seasoned redfish fillets in the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and has a dark crust.
5. Remove the fillets from the skillet and let them rest for a minute.
6. Serve with lemon wedges and garnish with fresh parsley.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle repair and growth.

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