Blackened Mahi Mahi

Blackened Mahi Mahi is a flavorful and spicy seafood dish that boasts a crispy, charred exterior while remaining tender and flaky on the inside. This low-carb meal is perfect for any seafood lover looking for a healthy yet indulgent dining experience.

Ingredients

• Mahi Mahi fillets - 2 (about 200g each)
• Olive oil - 2 tablespoons
• Paprika - 1 tablespoon
• Cayenne pepper - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1 (for garnish)

Steps

1. In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and black pepper to create the blackening spice mix.
2. Pat the Mahi Mahi fillets dry with paper towels and brush both sides with olive oil.
3. Generously coat each fillet with the blackening spice mix, pressing it in to adhere well.
4. Heat a large cast-iron skillet over medium-high heat until hot.
5. Add a tablespoon of olive oil to the skillet, and once shimmering, carefully place the seasoned fillets in the skillet.
6. Cook the fillets for about 4-5 minutes on each side or until the fish is cooked through and has a charred crust.
7. Remove the fillets from the skillet and let them rest for a minute.
8. Serve the blackened Mahi Mahi with lemon wedges on the side for squeezing over the top.

Nutrition

• Calories: 300
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle maintenance and repair.

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