Blackberry Crumble

This Blackberry Crumble is a delightful and healthy dessert that combines the natural sweetness of fresh blackberries with a crunchy oat topping. Perfectly portioned for two, it's a guilt-free treat that satisfies your sweet tooth while providing nutritional benefits.

Ingredients

• Fresh blackberries - 200 grams
• Honey - 2 tablespoons
• Lemon juice - 1 tablespoon
• Rolled oats - 50 grams
• Almond flour - 30 grams
• Coconut oil - 2 tablespoons, melted
• Cinnamon - 1/2 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the fresh blackberries, honey, and lemon juice. Gently toss to coat the blackberries evenly and set aside.
3. In another bowl, mix the rolled oats, almond flour, melted coconut oil, cinnamon, and salt until well combined.
4. In a small baking dish, spread the blackberry mixture evenly across the bottom.
5. Sprinkle the oat mixture over the blackberries, ensuring it's evenly distributed.
6. Bake in the preheated oven for 25 minutes or until the topping is golden brown and the blackberries are bubbling.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• High in antioxidants from blackberries, which can support heart health.
• Contains fiber that aids digestion and promotes a feeling of fullness.

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