Black Eyed Peas

This delightful Black Eyed Peas dish is infused with smoky flavors and a hint of spice, making it a perfect vegan side dish for any meal. Rich in protein and fiber, it's not only delicious but also nutritious.

Ingredients

• Black eyed peas - 1 cup (200g), soaked overnight
• Olive oil - 1 tablespoon (15ml)
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Green bell pepper - 1/2, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 2 cups (480ml)
• Diced tomatoes - 1/2 cup (120g), canned
• Cumin - 1 teaspoon (2g)
• Smoked paprika - 1 teaspoon (2g)
• Salt - 1/2 teaspoon (3g), adjust to taste
• Black pepper - 1/4 teaspoon (1g), adjust to taste
• Bay leaf - 1
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Drain and rinse the soaked black eyed peas, then set aside.
2. In a medium saucepan, heat the olive oil over medium heat.
3. Add the diced onion, garlic, green bell pepper, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
4. Stir in the black eyed peas, vegetable broth, diced tomatoes, cumin, smoked paprika, salt, black pepper, and bay leaf.
5. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan.
6. Simmer for about 30 minutes, or until the black eyed peas are tender, stirring occasionally.
7. Remove the bay leaf before serving and garnish with fresh parsley.

Nutrition

• Calories: 190
• Protein: 10 g
• Carbs: 34 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall well-being.

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