Black Bean Tacos

These Black Bean Tacos are a deliciously hearty vegan option packed with flavor and nutrients. Perfect for a quick lunch, they combine protein-rich black beans with fresh vegetables and zesty spices.

Ingredients

• Black beans - 1 can (400g), drained and rinsed
• Corn - 1/2 cup (75g), canned or frozen
• Red bell pepper - 1 medium, diced
• Red onion - 1/2 medium, diced
• Garlic - 2 cloves, minced
• Cumin - 1 tsp
• Chili powder - 1 tsp
• Olive oil - 1 tbsp
• Taco shells - 4 small (soft or hard)
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges
• Avocado - 1 medium, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a medium skillet over medium heat.
2. Add the diced red onion and red bell pepper. Sauté for 3-4 minutes until softened.
3. Stir in the minced garlic, cumin, and chili powder, cooking for an additional minute until fragrant.
4. Add the drained black beans and corn to the skillet, mixing well. Cook for 5-7 minutes, stirring occasionally, until heated through. Season with salt and black pepper to taste.
5. While the bean mixture is cooking, warm the taco shells according to package instructions.
6. To assemble the tacos, spoon the black bean mixture into each taco shell.
7. Top with sliced avocado, fresh cilantro, and a squeeze of lime juice.
8. Serve immediately with lime wedges on the side.

Nutrition

• Calories: 380
• Protein: 14 g
• Carbs: 56 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from black beans.
• Rich in dietary fiber, aiding digestion.

Tags