Black Bean Soup

This hearty Black Bean Soup is packed with flavor and protein, perfect for a satisfying American main dish. It's a simple, nutritious option that highlights the richness of black beans and spices.

Ingredients

• Black beans - 1 cup (cooked or canned)
• Vegetable broth - 2 cups
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the diced onion, carrot, and celery to the pot, sautéing for about 5 minutes until the vegetables soften.
3. Stir in the minced garlic, cumin, and chili powder, cooking for another minute until fragrant.
4. Pour in the vegetable broth and add the black beans, salt, and black pepper. Bring the mixture to a simmer.
5. Reduce the heat to low and let the soup simmer for about 15-20 minutes to allow the flavors to meld.
6. Use an immersion blender to puree the soup slightly, leaving some chunks for texture (or transfer to a blender in batches).
7. Stir in the lime juice and adjust seasoning as needed.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins, supporting overall health.

Tags