Black Bean Salsa

This Black Bean Salsa is a vibrant and flavorful appetizer that combines the earthiness of black beans with the freshness of vegetables and spices. Perfect for dipping or as a topping, it's a delightful addition to any gathering.

Ingredients

• Black beans - 1 cup (cooked and rinsed)
• Cherry tomatoes - 1 cup (halved)
• Red onion - 1/4 cup (finely chopped)
• Cilantro - 1/4 cup (chopped)
• Jalapeño - 1 small (seeded and finely chopped)
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a medium bowl, combine the black beans, cherry tomatoes, red onion, cilantro, and jalapeño.
2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper.
3. Pour the dressing over the bean mixture and toss gently to combine.
4. Let the salsa sit for at least 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Black beans are high in protein and fiber, promoting digestive health.
• Rich in antioxidants, this salsa may help reduce inflammation and support heart health.

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