Black Bean Quinoa Salad

This Black Bean Quinoa Salad is a vibrant and nutritious dish that combines protein-packed quinoa with fiber-rich black beans and fresh vegetables. It's a refreshing option for a healthy dinner, perfect for any occasion.

Ingredients

• Quinoa - 1 cup
• Black beans (canned, drained and rinsed) - 1 cup
• Cherry tomatoes (halved) - 1 cup
• Red bell pepper (diced) - 1/2 cup
• Cucumber (diced) - 1/2 cup
• Red onion (finely chopped) - 1/4 cup
• Fresh cilantro (chopped) - 1/4 cup
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine quinoa with 2 cups of water and bring to a boil.
3. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed.
4. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
5. In a large mixing bowl, combine the black beans, cherry tomatoes, red bell pepper, cucumber, red onion, and cilantro.
6. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and black pepper to create a dressing.
7. Add the cooked quinoa to the vegetable mixture and pour the dressing over it.
8. Toss gently to combine all ingredients and serve at room temperature or chilled.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber for better digestion and satiety.
• Rich in antioxidants and vitamins from fresh vegetables.

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