Black Bean Quinoa Burger

These Black Bean Quinoa Burgers are a hearty, flavorful twist on the classic American burger, packed with plant-based protein and wholesome ingredients. Perfectly spiced and easy to make, they offer a satisfying and nutritious meal for any time of day.

Ingredients

• 1 cup cooked quinoa
• 1 can (400g) black beans, rinsed and drained
• 1/2 cup breadcrumbs
• 1/4 cup diced red onion
• 1/4 cup diced bell pepper
• 1 clove garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 egg
• 2 tbsp fresh cilantro, chopped
• 2 tbsp olive oil (for cooking)
• 2 whole wheat burger buns
• Lettuce, tomato, and avocado (for serving)

Steps

1. In a large bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.
2. Add the cooked quinoa, breadcrumbs, diced red onion, diced bell pepper, minced garlic, cumin, chili powder, smoked paprika, salt, pepper, egg, and cilantro to the bowl. Mix until combined.
3. Shape the mixture into two patties, about 1 inch thick.
4. Heat the olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, or until golden brown and heated through.
5. Toast the whole wheat burger buns lightly in the skillet for added crunch.
6. Assemble the burgers by placing the patties on the buns and topping with lettuce, tomato, and avocado. Serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein and fiber, promoting satiety and digestive health.
• Rich in essential nutrients like iron, magnesium, and antioxidants from black beans and quinoa.

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