Black Bean Quesadilla

This Black Bean Quesadilla is a hearty, dairy-free snack that combines the rich flavors of black beans and spices, all melted together in a crispy tortilla. It's perfect for a quick lunch or a satisfying appetizer, packed with protein and fiber.

Ingredients

• Black beans - 1 cup (cooked and drained)
• Corn - 1/2 cup (canned or frozen)
• Red bell pepper - 1 medium (diced)
• Green onion - 2 stalks (chopped)
• Cumin - 1 tsp
• Chili powder - 1 tsp
• Garlic powder - 1/2 tsp
• Salt - 1/4 tsp
• Olive oil - 1 tbsp
• Whole wheat tortillas - 2 large
• Avocado - 1 medium (sliced, for serving)
• Fresh cilantro - 2 tbsp (chopped, for garnish)

Steps

1. In a skillet, heat olive oil over medium heat. Add the diced red bell pepper and sauté for 3-4 minutes until softened.
2. Add the black beans, corn, cumin, chili powder, garlic powder, and salt to the skillet. Stir well and cook for another 5 minutes, allowing the flavors to meld.
3. Lay one tortilla on a flat surface and spread half of the black bean mixture evenly over one half of the tortilla.
4. Fold the tortilla in half over the filling and place it in the skillet. Cook for 2-3 minutes on each side until golden brown and crispy.
5. Repeat the process with the second tortilla and remaining filling.
6. Slice the quesadillas into wedges and serve with sliced avocado and a sprinkle of fresh cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 380 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains healthy fats from avocado, beneficial for heart health.

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