Black Bean Hummus

This Black Bean Hummus is a protein-packed twist on the classic dip, blending the earthy flavors of black beans with tahini and spices for a deliciously creamy texture. Perfect for snacking or as a spread, it's a healthy choice that satisfies your cravings.

Ingredients

• Black beans - 1 cup (cooked, drained)
• Tahini - 2 tablespoons
• Garlic - 1 clove (minced)
• Olive oil - 1 tablespoon
• Lime juice - 2 tablespoons
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 2 tablespoons
• Paprika - 1/4 teaspoon (for garnish)

Steps

1. In a food processor, combine the black beans, tahini, minced garlic, olive oil, lime juice, cumin, salt, and black pepper.
2. Blend the mixture until smooth, adding water as needed to reach your desired consistency.
3. Taste and adjust seasoning if necessary.
4. Transfer the hummus to a serving bowl and drizzle with olive oil and sprinkle paprika on top for garnish.
5. Serve immediately with pita chips, veggie sticks, or use as a spread.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 28 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.02 L

Health Benefits

• High in protein, making it a great snack for muscle maintenance and recovery.
• Rich in fiber, which aids in digestion and promotes a feeling of fullness.

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