Black Bean Chili

This Black Bean Chili is a hearty and flavorful dish that combines the rich taste of black beans with a medley of spices and vegetables. Perfect for a cozy dinner, this chili is both nutritious and satisfying.

Ingredients

• Black beans - 1 can (400g), drained and rinsed
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 1 can (400g)
• Vegetable broth - 1 cup (240ml)
• Chili powder - 2 teaspoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion, garlic, bell pepper, carrot, and celery to the pot, and sauté for about 5-7 minutes until the vegetables are softened.
3. Stir in the chili powder, cumin, paprika, oregano, salt, and black pepper, cooking for an additional minute to toast the spices.
4. Add the drained black beans, canned diced tomatoes (with their juices), and vegetable broth to the pot.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, stirring occasionally.
6. Once the chili has thickened to your liking, stir in the lime juice.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, which aids digestion and promotes a healthy gut.
• High in plant-based protein, making it a great option for vegetarians and vegans.

Tags