Black Bean Brownies

Indulge in these fudgy black bean brownies that are rich in chocolate flavor and guilt-free. Packed with protein and fiber, they make a deliciously healthy dessert option.

Ingredients

• Black beans - 1 cup (cooked and drained)
• Cocoa powder - 2 tablespoons
• Maple syrup - 3 tablespoons
• Honey - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Chocolate chips - 2 tablespoons (optional)
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 175°C (350°F) and grease a small baking dish.
2. In a food processor, combine the black beans, cocoa powder, maple syrup, honey, vanilla extract, baking powder, salt, and olive oil.
3. Blend the mixture until smooth and creamy, scraping down the sides as needed.
4. Fold in the chocolate chips if using.
5. Pour the batter into the prepared baking dish and spread it evenly.
6. Bake for 20-25 minutes or until the edges are set and a toothpick inserted into the center comes out mostly clean.
7. Allow the brownies to cool for a few minutes before cutting into squares and serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 210 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in protein and fiber from black beans.
• Lower in sugar than traditional brownies, making them a healthier dessert choice.

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