Bison Tartare

Bison Tartare is a rich and flavorful dish showcasing high-quality bison meat, combined with fresh herbs and a zesty dressing. This Paleo-friendly appetizer is perfect for those looking to enjoy a gourmet experience without compromising on health.

Ingredients

• Bison tenderloin - 200 grams
• Egg yolk - 1 large
• Dijon mustard - 1 teaspoon
• Worcestershire sauce - 1 teaspoon
• Capers - 1 tablespoon, chopped
• Shallot - 1 small, finely chopped
• Parsley - 1 tablespoon, finely chopped
• Chives - 1 tablespoon, finely chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 teaspoon

Steps

1. Start by finely dicing the bison tenderloin using a sharp knife, ensuring to remove any sinew or fat.
2. In a mixing bowl, combine the chopped bison with the egg yolk, Dijon mustard, Worcestershire sauce, capers, shallot, parsley, chives, olive oil, lemon juice, salt, and black pepper.
3. Mix all the ingredients gently until well combined, being careful not to overwork the meat.
4. Taste the mixture and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
5. Divide the tartare mixture into two equal portions and shape into neat mounds on serving plates.
6. Serve immediately with additional capers or herbs for garnish, and enjoy with vegetable sticks or on lettuce wraps.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.15 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in essential vitamins and minerals, including B vitamins and zinc.

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