Bison Chili

This Bison Chili is a hearty, flavorful dish that combines lean bison meat with a medley of vegetables and spices, making it a perfect Paleo side. Enjoy the rich taste while benefiting from its nutritious ingredients.

Ingredients

• Ground bison - 300 grams
• Olive oil - 1 tablespoon
• Yellow onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Beef broth - 250 milliliters
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the ground bison, cooking until browned, about 5-7 minutes.
4. Add the diced red bell pepper, zucchini, and carrot to the pot, and cook for an additional 5 minutes.
5. Pour in the canned diced tomatoes and beef broth, stirring to combine.
6. Season the mixture with chili powder, cumin, oregano, salt, and black pepper.
7. Bring the chili to a simmer, then reduce the heat to low and cover the pot.
8. Let it simmer for 20-25 minutes, stirring occasionally, until the vegetables are tender.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from bison, promoting muscle health.
• Rich in vitamins and minerals from the vegetables, supporting overall wellness.

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