Bison Bone Broth

Bison Bone Broth is a rich and flavorful soup that captures the essence of American Paleo cuisine, providing a hearty base for any meal. Packed with nutrients and a deep, savory flavor, it's a comforting dish perfect for rejuvenation.

Ingredients

• Bison bones (marrow bones and knuckles) - 500 grams
• Water - 1.5 liters
• Carrots - 2 medium, chopped
• Celery - 2 stalks, chopped
• Onion - 1 large, quartered
• Garlic - 4 cloves, smashed
• Apple cider vinegar - 2 tablespoons
• Bay leaves - 2
• Thyme - 1 teaspoon
• Black peppercorns - 1 teaspoon
• Salt - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Place the bison bones on a baking sheet and roast them in the oven for 30 minutes until browned.
3. In a large stockpot, add the roasted bison bones, water, chopped carrots, chopped celery, quartered onion, smashed garlic, apple cider vinegar, bay leaves, thyme, and black peppercorns.
4. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for at least 4 hours (up to 12 hours for deeper flavor).
5. Skim off any foam or impurities that rise to the surface during cooking.
6. After simmering, remove the pot from heat and let it cool slightly.
7. Strain the broth through a fine-mesh sieve into another pot or large bowl, discarding solids.
8. Season the broth with salt to taste and serve hot.

Nutrition

• Calories: 150
• Protein: 20 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 50 mg
• Cholesterol: 60 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Water: 1.5 L

Health Benefits

• Rich in collagen, which supports joint health and skin elasticity.
• High in minerals like calcium, magnesium, and phosphorus that promote bone health.

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