Bison Berry Salad

The Bison Berry Salad is a vibrant and nutritious dish that combines the rich flavors of bison with the sweetness of fresh berries, creating a hearty yet refreshing meal. Topped with a tangy vinaigrette, this salad is not only delicious but also packed with protein and antioxidants.

Ingredients

• Bison steak - 200 grams
• Mixed salad greens (spinach, arugula) - 100 grams
• Blueberries - 75 grams
• Strawberries - 75 grams, sliced
• Avocado - 1 medium, diced
• Walnuts - 30 grams, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Season the bison steak with salt and black pepper.
2. Heat a skillet over medium-high heat and add a tablespoon of olive oil.
3. Cook the bison steak for about 4-5 minutes on each side for medium-rare or until desired doneness is reached.
4. Remove the steak from the skillet and let it rest for 5 minutes before slicing it thinly.
5. In a large bowl, combine the mixed salad greens, blueberries, sliced strawberries, diced avocado, and chopped walnuts.
6. In a small bowl, whisk together the remaining olive oil, apple cider vinegar, honey, salt, and black pepper to make the vinaigrette.
7. Drizzle the vinaigrette over the salad and toss gently to combine.
8. Top the salad with the sliced bison steak and serve immediately.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 22 g
• Fiber: 8 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from berries, promoting overall health.

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