Biryani Rice

Biryani Rice is a fragrant, spiced rice dish that marries aromatic basmati rice with tender meat and a medley of spices, creating a flavorful and satisfying meal. This Halal American twist on a classic dish is perfect for a cozy dinner for two.

Ingredients

• Basmati rice - 1 cup
• Chicken thighs, boneless and skinless - 200 grams
• Onion, thinly sliced - 1 medium
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Tomato, chopped - 1 medium
• Yogurt, plain - 1/4 cup
• Biryani spice blend - 2 teaspoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro, chopped - 2 tablespoons
• Mint, chopped - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Water - 2 cups
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the vegetable oil over medium heat. Add the sliced onions and sauté until golden brown.
3. Add the minced garlic and ginger, sautéing for another minute until fragrant.
4. Stir in the chopped tomatoes, cooking until they soften, about 3-4 minutes.
5. Add the chicken thighs to the pot, cooking until they are browned on all sides, about 5-7 minutes.
6. Mix in the yogurt, biryani spice blend, salt, and black pepper, ensuring the chicken is well coated. Cook for another 2-3 minutes.
7. Drain the soaked rice and add it to the pot, stirring gently to combine with the chicken and spices.
8. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.
9. Remove the pot from heat and let it rest, covered, for 5 minutes.
10. Fluff the rice gently with a fork, and mix in the chopped cilantro, mint, and lemon juice before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Rich in spices which can have anti-inflammatory properties.

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