Biryani

This Healthy American Rice Biryani combines fragrant spices with brown rice and fresh vegetables for a nutritious twist on a classic dish. Perfect for a wholesome meal that is both satisfying and flavorful.

Ingredients

• Brown rice - 1 cup
• Water - 2 cups
• Olive oil - 1 tablespoon
• Onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green peas - 1/2 cup
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the brown rice under cold water until the water runs clear, then soak for 30 minutes.
2. In a medium pot, heat the olive oil over medium heat, and add the cumin seeds, cooking until fragrant.
3. Add the sliced onion, garlic, and ginger, sautéing until the onion is translucent.
4. Stir in the diced carrot and bell pepper, cooking for another 5 minutes until softened.
5. Add the green peas, coriander powder, turmeric powder, garam masala, salt, and black pepper, stirring well to combine.
6. Drain the soaked rice and add it to the pot, stirring to mix with the vegetables and spices.
7. Pour in the water, bring it to a boil, then reduce the heat to low, cover, and simmer for about 25 minutes or until the rice is cooked and water is absorbed.
8. Remove from heat and let it sit, covered, for an additional 5 minutes.
9. Fluff the biryani with a fork and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 62 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in fiber from brown rice and vegetables, promoting digestive health.
• Rich in vitamins and minerals from a variety of colorful vegetables.

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