Berry Smoothie Bowl

The Berry Smoothie Bowl is a vibrant and nutritious snack that combines the natural sweetness of mixed berries with creamy yogurt and crunchy toppings. This refreshing bowl is perfect for breakfast or a post-workout treat, packed with antioxidants and essential nutrients.

Ingredients

• Frozen mixed berries - 200 grams
• Banana - 1 medium
• Greek yogurt - 150 grams
• Almond milk - 100 ml
• Honey - 1 tablespoon
• Chia seeds - 2 tablespoons
• Granola - 50 grams
• Fresh berries (for topping) - 100 grams
• Sliced almonds (for topping) - 2 tablespoons
• Mint leaves (for garnish) - a few sprigs

Steps

1. In a blender, combine the frozen mixed berries, banana, Greek yogurt, almond milk, and honey.
2. Blend on high until smooth and creamy, adding more almond milk if the mixture is too thick.
3. Pour the smoothie mixture into two bowls.
4. Top each bowl with granola, fresh berries, and sliced almonds.
5. Sprinkle chia seeds on top and garnish with mint leaves.
6. Serve immediately and enjoy your healthy snack!

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 43 g
• Fiber: 8 g
• Sugar: 20 g
• Sodium: 90 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from mixed berries that may help reduce inflammation.
• High in protein from Greek yogurt, promoting muscle recovery and satiety.

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