Berry Smoothie

This Berry Smoothie is a refreshing and nutritious way to start your brunch, packed with vibrant flavors and health benefits. Featuring a blend of fresh berries, yogurt, and a hint of honey, it's both creamy and invigorating.

Ingredients

• Blueberries - 100 grams
• Strawberries - 100 grams (hulled and halved)
• Raspberries - 50 grams
• Banana - 1 medium (about 120 grams)
• Greek yogurt - 150 grams
• Almond milk - 200 ml
• Honey - 1 tablespoon
• Chia seeds - 1 tablespoon

Steps

1. Gather all the ingredients and wash the berries thoroughly under cold water.
2. In a blender, combine the blueberries, strawberries, raspberries, banana, Greek yogurt, almond milk, and honey.
3. Blend on high speed until smooth and creamy, about 1-2 minutes.
4. Taste the smoothie and adjust sweetness with more honey if desired.
5. Pour the smoothie into two glasses and sprinkle with chia seeds on top.
6. Serve immediately and enjoy your healthy brunch!

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 18 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from berries, which can help reduce inflammation.
• High in fiber, promoting healthy digestion and keeping you full longer.

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