Berry Quinoa Salad

This Berry Quinoa Salad is a vibrant and nutritious breakfast option, combining protein-packed quinoa with a medley of fresh berries. Topped with a drizzle of honey and a sprinkle of nuts, it’s a delightful way to start your day.

Ingredients

• Quinoa - 1 cup (170g)
• Water - 2 cups (480ml)
• Mixed berries (strawberries, blueberries, raspberries) - 1 cup (150g)
• Honey - 2 tablespoons (30ml)
• Almonds, chopped - 1/4 cup (35g)
• Fresh mint leaves, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon (15ml)
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water, and bring to a boil.
3. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed.
4. Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork.
5. In a large bowl, combine the cooked quinoa, mixed berries, chopped mint, lemon juice, honey, cinnamon, and salt.
6. Gently toss the ingredients together until well combined.
7. Serve the salad in bowls, topped with chopped almonds for extra crunch.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 51 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.48 L

Health Benefits

• Rich in protein and fiber from quinoa, promoting satiety and muscle health.
• Packed with antioxidants and vitamins from berries, supporting overall health.

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