Berry Overnight Oats

Berry Overnight Oats is a refreshing and nourishing breakfast option that combines the natural sweetness of berries with the hearty texture of oats. This dairy-free dish is perfect for a quick morning meal, packed with nutrients to kickstart your day.

Ingredients

• Rolled oats - 1 cup
• Almond milk - 1 cup
• Chia seeds - 2 tablespoons
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Mixed berries (strawberries, blueberries, raspberries) - 1 cup
• Almonds (sliced or chopped) - 1/4 cup
• Coconut flakes - 2 tablespoons (optional)

Steps

1. In a medium bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract. Mix well until all ingredients are fully incorporated.
2. Divide the oat mixture evenly into two jars or containers with lids.
3. Layer the mixed berries on top of the oat mixture in each jar.
4. Seal the jars and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid.
5. Before serving, top with sliced almonds and coconut flakes if desired.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, which aids in digestion and helps maintain a healthy weight.
• Contains antioxidants from the berries that can help reduce inflammation and promote heart health.

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