Berry Chia Jam

Berry Chia Jam is a vibrant, healthy spread that combines the delicious flavors of mixed berries with the nutritious benefits of chia seeds. This easy-to-make jam is perfect for topping toast, yogurt, or desserts, providing a burst of flavor and health in every bite.

Ingredients

• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Chia seeds - 2 tablespoons
• Honey or maple syrup - 1 tablespoon
• Lemon juice - 1 tablespoon
• Vanilla extract - 1 teaspoon

Steps

1. In a medium saucepan, combine the mixed berries and lemon juice over medium heat.
2. Cook the berries for about 5 minutes until they start to break down and release their juices, stirring occasionally.
3. Remove the saucepan from heat and mash the berries with a fork or potato masher to your desired consistency.
4. Stir in the honey or maple syrup, chia seeds, and vanilla extract until well combined.
5. Let the mixture sit for about 10 minutes to allow the chia seeds to absorb moisture and thicken the jam.
6. Transfer the jam to a clean jar or container and let it cool completely before sealing.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from berries, promoting overall health.
• High in fiber and omega-3 fatty acids from chia seeds, aiding digestion and heart health.

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