Berry and Nut Parfait

Berry and Nut Parfait is a delightful Paleo brunch option that combines the freshness of berries with the crunch of nuts, layered in a creamy coconut yogurt. This vibrant dish is not only visually appealing but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Coconut yogurt - 1 cup
• Mixed berries (strawberries, blueberries, raspberries) - 1 cup
• Chopped nuts (almonds, walnuts, pecans) - 1/2 cup
• Honey (optional) - 1 tablespoon
• Chia seeds - 2 tablespoons
• Vanilla extract - 1 teaspoon

Steps

1. In a mixing bowl, combine the coconut yogurt, vanilla extract, and honey (if using). Stir well to blend the flavors.
2. In a glass or parfait dish, layer 1/4 cup of the coconut yogurt mixture at the bottom.
3. Add a layer of mixed berries (1/4 cup) over the yogurt.
4. Sprinkle 2 tablespoons of chopped nuts on top of the berries.
5. Repeat the layers until all ingredients are used, finishing with a layer of berries and a sprinkle of chia seeds on top.
6. Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from the berries, which support overall health.
• High in healthy fats from nuts, promoting heart health and satiety.

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