Beetroot Hummus

Beetroot hummus is a vibrant and nutritious twist on the classic dip, offering a delightful blend of earthy flavors and creamy texture. This colorful dish is perfect for a healthy lunch, served with fresh vegetables or whole-grain pita bread.

Ingredients

• Cooked beetroot - 150 grams
• Canned chickpeas - 1 cup (240 grams), drained and rinsed
• Tahini - 2 tablespoons (30 grams)
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons (30 ml)
• Olive oil - 2 tablespoons (30 ml)
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon (adjust to taste)
• Black pepper - 1/4 teaspoon
• Water - 2 tablespoons (30 ml), or as needed

Steps

1. In a food processor, combine the cooked beetroot, canned chickpeas, tahini, minced garlic, lemon juice, olive oil, ground cumin, salt, and black pepper.
2. Blend the mixture until smooth, adding water gradually to achieve your desired consistency.
3. Taste and adjust seasoning if necessary, adding more salt, lemon juice, or spices to your liking.
4. Transfer the beetroot hummus to a serving bowl and drizzle with a little extra olive oil on top.
5. Serve with fresh vegetable sticks, pita bread, or crackers.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.03 L

Health Benefits

• Rich in antioxidants, particularly betalains from beetroot, which may help reduce inflammation.
• High in fiber, promoting digestive health and aiding in blood sugar control.

Tags